Below is a list of training times organised by squad.
| Day | Times | Location |
|---|---|---|
| Monday | 8.00 - 8.30pm (Land) | Eric Liddell Sports Centre |
| 8.30 - 10.00pm | Eric Liddell Sports Centre | |
| Tuesday | 8.00 - 10.00pm | Eltham Centre |
| Wednesday | 8.00 - 10.00pm | Eric Liddell Sports Centre |
| Thursday | 8.00 - 10.00pm | Eric Liddell Sports Centre |
| Friday | 7.30 - 10.00pm | Eric Liddell Sports Centre |
| Sunday | 3.30 - 4.30pm (Land) | Wavelengths Leisure Centre |
| 4.30 - 6.00pm | Wavelengths Leisure Centre |
| Day | Times | Location |
|---|---|---|
| Monday | 6.15 - 8.15pm | St Dunstan's |
| Tuesday | 6.00 - 8.00pm | Eltham Centre |
| Thursday | 6.00 - 8.00pm | Eltham Centre |
| Friday | 6.00 - 8.00pm | Eltham Centre |
| Saturday | 6.55 - 7.55am | Colfe's Leisure Centre |
| Day | Times | Location |
|---|---|---|
| Monday | 6.15 - 7.45pm | St Dunstan's |
| Tuesday | 6.00 - 8.00pm | Eltham Centre |
| Friday | 6.00 - 7.30pm | Eltham Centre |
| Saturday | 6.55 - 7.55am | Colfe's Leisure Centre |
| Day | Times | Location |
|---|---|---|
| Tuesday | 7.00 - 8.00pm | Eltham Centre |
| Wednesday | 6.00 - 7.00pm | Eltham Centre |
| Friday | 6.30 - 7.30pm | Eric Liddell Sports Centre |
| Saturday | 6.55 - 7.55am | Colfe's Leisure Centre |
| Day | Times | Location |
|---|---|---|
| Tuesday | 6.00 - 7.00pm | Eltham Centre |
| Day | Times | Location |
|---|---|---|
| Tuesday | 6.00 - 7.00pm | Eltham Centre |
| Wednesday | 6.00 - 7.00pm | Eltham Centre |
| Day | Times | Location |
|---|---|---|
| Monday | 6.15 - 8.15pm | St Dunstan's |
| Tuesday | 8.00 - 10.00pm | Eltham Centre |
| Thursday | 8.00 - 10.00pm | Eric Liddell Sports Centre |
| Saturday | 6.55 - 7.55am | Colfe's Leisure Centre |